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When your knee hurts, it is understandable
to want to move as little as possible.

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But appropriate movement is part of
treatment for knee osteoarthritis.

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It can ease pain and improve function.

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The key is to find a level of activity
that suits you and your symptoms.

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The muscles around the knee help
guide and stabilise the joint.

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If they are used very
little, they lose strength.

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Everyday tasks may then become harder.
Appropriate training addresses this:

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it strengthens the muscles
and helps maintain mobility.

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An exercise plan can combine several elements.
Strength exercises train the muscles.

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Mobility exercises support
the range of movement.

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And endurance activities improve
general fitness. Your healthcare

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team or physiotherapist can help you choose
suitable exercises and how much to do.

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Possible options include walking,
cycling, swimming or exercising in water.

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Choose something that suits your abilities
and that you enjoy doing regularly.

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After a long break, a small,

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manageable start is often more
helpful than an ambitious programme.

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Start slowly and increase activity gradually.

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Notice how your knee responds
during the activity and afterwards.

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A brief note can help: what did I do, for
how long, and how did I feel afterwards?

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This can help you make specific
adjustments to your plan.

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Unfamiliar movement may feel demanding at first.

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But do not ignore severe pain or
pain that keeps getting worse.

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Reduce the activity and get the
symptoms assessed. If your knee

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suddenly becomes very hot and swollen,
prompt medical assessment is important.

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Guidance from a physiotherapist
can help you choose

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suitable exercises and do them correctly.
Other health conditions and your daily

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routine also need to be considered.
After a joint injection or surgery,

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follow the specific instructions
from your healthcare team as well.

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General exercise advice does not
replace your personal aftercare plan.

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Choose a personal goal: climbing
stairs more easily, going for a walk,

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or managing an outing better. Discuss
which steps can help you work towards it.

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With knee osteoarthritis, the aim is to find

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a form of regular movement that feels
right for you and fits into everyday life.

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Crespine Gel. This information
does not replace medical advice.

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Discuss your symptoms and
treatment options with your doctor.