WEBVTT

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A good day with less knee pain is welcome.
But how has your knee changed over

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several days? Brief notes can help you
explain more clearly at your next appointment

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what feels easier and what is still
difficult. You do not need a special app.

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First, think about what matters to you.

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For example, walking to the
bakery or getting up from a chair.

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Choose one or two familiar situations
from your normal daily life.

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Do not push yourself into painful
activity just to record a result.

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Write down the date, the
activity and your symptoms.

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Did you need a break along the way? Was
getting up easier or more difficult?

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If possible, note how you
feel before treatment begins.

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You can then use this as a
starting point for comparison.

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If numbers help, you can rate your
pain on a scale from zero to ten.

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Zero means no pain. Ten means
the worst pain you can imagine.

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Compare your own ratings for the
same activity. A number alone

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does not explain the cause of your symptoms
or how successful a treatment has been.

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Were you unusually active on a particular
day? Did you take pain medication?

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Add these details to your
notes. Do not change prescribed

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medication on your own. One good or
bad day does not tell the whole story.

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Discuss your observations when you next
speak with the practice as arranged.

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What feels easier now? What
is still difficult? Together,

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you can consider whether your current plan
still fits. Contact the practice if you

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cannot manage the plan or if symptoms do
not improve within the agreed timeframe.

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A diary does not replace an examination.

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Seek urgent medical assessment for severe
or clearly worsening pain and a hot,

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swollen knee. This is especially
important after a joint injection. You may

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have a fever, but not always. Do not wait
until your planned follow-up appointment.

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Remember three things. Choose
a familiar daily activity.

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Briefly note any changes. And discuss
your progress with your doctor.

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Your notes help the conversation.
They are not a test you have to pass.

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Crespine Gel. This information
does not replace medical advice.

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Discuss your symptoms and
treatment options with your doctor.