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Be more active, but how does that fit
into your day? With knee osteoarthritis,

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an activity plan needs to suit
your symptoms and abilities.

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Start with a practical question: which

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activity can I build into my routine
regularly, at an amount that is right for me?

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Walking, cycling or movement in
water may be suitable options.

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Targeted strength exercises
can also support your muscles.

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If needed, discuss the right combination
with your doctor or physiotherapist.

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Choose something you enjoy
and can realistically access.

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A realistic start matters more
than an ambitious first day.

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Choose a distance or an amount of exercise
that matches what you can currently

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manage. A shorter walk with a planned
break may be easier than a long outing.

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One fixed number of minutes or
steps will not suit everyone.

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Make the plan specific. For example, take
the agreed short walk after breakfast.

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Or do the exercises you have been
shown at home on selected days.

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Put your shoes or exercise equipment
ready. Write down when you will do it.

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Simple preparations turn an
intention into a clear opportunity.

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Notice how your knee feels during
the activity and afterwards.

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Symptoms can temporarily increase
when starting an exercise programme.

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But do not simply push through
severe, new or clearly worsening pain.

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Adjust the activity and discuss persistent
problems with your healthcare team.

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A day with more symptoms or bad weather
does not have to end the whole plan.

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Think ahead about a manageable alternative
agreed with your healthcare team.

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Perhaps a shorter session or suitable
indoor exercises. Build up gradually. After

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treatment or surgery, follow the individual
instructions from your healthcare team.

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An arrangement with someone else, or a
simple reminder, can help you keep going.

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Ask to be shown exercises if
you are unsure how to do them.

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If your knee becomes very swollen or hot,
or you suddenly cannot put weight on it,

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seek medical advice before
continuing to exercise.

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Your starting plan needs three details.

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What would I like to do? What amount
suits me today? And when will I do it?

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Add a suitable alternative. This makes
movement easier to plan and adapt.

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Take the plan to your next
appointment and develop it together.

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Crespine Gel. This information
does not replace medical advice.

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Discuss your symptoms and treatment
options with your healthcare professional.